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A small library for a softer day.
Browse guides, guided practices, and public health resources from universities, professional organizations, and public agencies. Search by topic or choose a filter to narrow the list.
10 resources found
Greater Good: A Practice in Moving Through Stress
A guided mindful-movement and breathing practice, with written instructions and a transcript.
Practice02Mindful: How to Practice Mindfulness
A beginner-friendly overview of mindfulness and ways to bring attention to ordinary moments.
Mindfulness03Sleep Foundation: Relaxation Exercises for Sleep
An overview of relaxation approaches people may try as part of a sleep routine.
Sleep04NCCIH: Relaxation Techniques
A science and safety overview of common relaxation techniques.
Evidence & safety05CDC: About Sleep
Public health information about sleep and sleep health.
Sleep06APA: Seven Types of Rest
A psychology-informed discussion of different ways people may think about rest.
Rest07Harvard Health: Six Relaxation Techniques
A practical health explainer covering several relaxation techniques.
Stress08UCLA Mindful Awareness Research Center
University-based information about mindful awareness, education, and research.
Mindfulness09UC San Diego: Guided Audio
Free guided mindfulness audio and other practice resources.
Guided practice10NHS: Breathing Exercises for Stress
A short, guided breathing exercise and practical instructions.
BreathingThese links are provided for general learning. Hello Relaxe is independent and does not endorse or replace the guidance of these publishers or a qualified professional.